Learn a set of effective exercises that will help to build the ideal proportions of the female body at home. The body of women makes most of the fat reserves in the region of the reproductive organs, namely on the thighs and buttocks. These reserves will allow, if necessary, to provide a woman with energy during the period of gestation. At the same time, fat deposits on the thighs and buttocks are very reluctantly burned. Even when using strict dietary nutrition programs, it is sometimes very difficult to give these parts of the body the desired shape.
How to train abs and hips with a chair – a set of exercises