Take knotting cord one and review the center strings and under knotting cord some. Next take knotting cord two underneath the center strings and then up additionally knotting cord one. Pull bother knotting cords tight to finish your half knot. To have a macrame spiral pattern building. You need to tie a associated with macrame half knots.
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Cheese stick. String cheeses are wonderful sources of calcium and healthy in fact help you. They are typically low in calories (about 80) provide a boost of energy on a tight schedule. Pair this with a protein bar for an immediate meal or by itself for a snack.
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