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As an over-all rule foods rich in protein are high in purines, and, remember that purines produce uric acid solution. So you need reduce your intake of purine rich foods. Some you’ll should avoid completely in diet plan.
Omega 3 needs to be an important part of the daily behavior. Try to make sure you get enough than it by eating fish a few times a week and eating leafy greens. Walnuts are a good source along with flax seed oil and benefits of hemp oil. Including all the above will help you to get adequate numbers of the omega-3 types mainly everyday. Take supplements if you feel your diet does not contain sufficient omega a handful of.
Other foods high in omega 3 fatty acids are flax seed oil, soybean oil, what is hemp and additional plant fish oils. It should be kept in your that plant oils are also rich in omega 6 fats which raise high blood pressure and balance cholesterol levels in human body.
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