Every Sunday, Angela Martin spends at least two hours in the kitchen preparing a week’s worth of meals for less than $40

Every Sunday, Angela Martin spends at least two hours in the kitchen preparing a week’s worth of meals for less than $40.

And the Cucumber nutrition coach, from Melbourne, insists anyone can eat healthy without adding extra calories or compromising flavour.

She follows an 80/20 rule where 80 per cent are made up of wholesome foods and 20 per cent can be anything from chocolates and ice creams to burgers and pizzas.

Since portioning out her meals, Angela said she has been able to curb her cravings and control her hunger levels without restricting herself of the foods she loves.

Speaking to Daily Mail Australia, the 30-year-old has shared her meal prepping secrets for summer, including her go-to fruits, vegetables and proteins, what makes the perfect salad, and her favourite meals to cook over the warmer months.

Every Sunday, Angela Martin (pictured) spends at least two hours in the kitchen preparing a week’s worth of meals for less than $40

The nutrition coach, from Melbourne, said anyone can eat healthy without adding extra calories or compromising flavour

How you can make a healthy pizza: Angela used turkey mince, oregano, chilli flakes, capsicum, red onion, pizza sauce, wholemeal pitta bread and Bega cheddar cheese reduced fat

<div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-8de24bb0-f062-11e9-963d-bbb198d9d960" website coach, 30, shares her summer meal prep secrets