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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a couple of inches into your tummy simply because bloating. So avoid them for the time being.
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You will appear flat by day 4. This kind of is NOT that will looks like when fully carbed-up. Don’t forget that each gram of glycogen in the muscles brings 3 grams of water with this particular. When glycogen stores are low (and they will be) will probably “appear” flat and not having muscle. It’s simply water, don’t sweat thought. so to speak!
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