In the fall, I especially want something sweet. And in order not to fall into a blues, you should not deny yourself it. Sugar in large quantities is harmful, but it has healthy substitutes that are just as delicious. Sugar is becoming less popular. He is being replaced by substitutes that do not worsen our health and do not even add extra pounds to us. Honey Honey is high in calories, like sugar. But in addition to empty carbohydrates, it contains many vitamins and antioxidants, which increases immunity and is an excellent prevention of many diseases, including cancer.
How to replace sweet in fall: 4 healthy alternatives