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There are a lot of foods that we all in order to eat, but also can be harmful certainly not offer any nutritional market value. We should eliminate these foods from our diets: All white food, white flour, white sugar, white rice, and white pasta. Junk food; for instance soda, candy and cracks. Prepackaged foods, frozen dinners, commercially prepared frozen products. Processed meats, commercially canned foods, for instance vegetables, fruits, baby foods, juices, sauces, condiments and margarine.
