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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a decreased “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the next workout.
Apart accessible the essential amino acids used in this spray are L- type amino chemicals. Find here the list of the amino acid and check them making use of growth hormone if you’ve a doubt all around the product.
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