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To recap Doctors’ Proven Weight Loss Secret #1: test for ketones day after day. If the reading is too dark, are able to increase carbohydrates to balance into the “trace” to “small” range. If you see too little change, reduce your carbs, elevate your protein eat.
If truly you find it difficult to concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, high blood pressure where ever else you able to.
