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Other The sources are raw fruit also contains and unprocessed fruit milk. Some of the best food sources for the are carrots, broccoli, kale, spinach, peaches, apricots, and mangos.
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CARBOHYDRATES; carbohydrates supply system needs with oomph. The best carbohydrates are from plants and include: fruits, vegetables, legumes (peas, beans) or milk and milk materials. Young children require higher amounts of dairy products as they grow. Adults should try to keep from too many dairy products, because these kind of are acid forming foods.
