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As tend to be experiencing these physical reactions to the anxiety of using test, you continue to spotlight negative thoughts which only serve to further increase your anxiety. In some cases students find it difficult to enter test room or end up leaving the area which generates a lessening of stress mainly because they escaped eating.
It essential to question the validity of what your overactive mind is telling the individual. Believing what it says reinforces the anxiety we’d like to reduce your. What is the antidote to thinking? DON’T believe! It’s important to remember this.
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