BN: That awareness is without a self and affected, changing. That’s the meaning of emptiness. It can be easier to identify”yourself” with awareness than with the objects. Awareness is also no self, anatta.
Dr. Jaydev of the Yoga Institute states that if we can do just 1 worthwhile thing daily at precisely the same time, our whole life would change and we would see big results.
EFT involves tapping on your fingers on meridian energy points on body and your face to remove grief, pain and sadness. It works for everybody and it takes just a session to permanently eliminate pain and your grief. For best results, seek out an EFT practitioner. P.S.. This technique works!
vipassana meditation MZC: Achaan Chah talks about liberation dependingupon the recognition of the radical separateness of consciousness, the”one who understands and the five skandas” (form, feeling, perception, volition, consciousness). This is questioned by me. How can we separate the personwho knows and what is understood? The meditator and the object, based on Achan Cha, separate awareness and can focus on the awareness.
You will observe doesn’t have a form, it is unmovable it’s beyond thought, therefore it is timeless, eternal. The identity that is egoic that is separate starts to split into awareness. You discover a True dhamma Self. You’re aware of being aware. Through you the Awareness becomes aware of itself. The sense of freedom , inner peace and Oneness is restored. You come back where you become whole and healed loving and trusting what is, feeling gratitude and appreciation. This is a intention of Silent Meditation.
I include human beings . I’ve become interested in groups, which try to protect animals, such as PETA. I wanted to know what was the principle behind PETA. I was surprised to find it is not based on faith. They are currently after the pragmatic philosophers such as John Stewart Mill and Jeremy Bentham. You know: animals have feelings and we don’t want to upset that. Animals possess a capacity for suffering, and we ought to act in every being’s interests. There’s an author. In our doctrine, the non-harming of beings is in Buddhism.
I could concentrate on meditating. The course teaches you the mediation technique in steps. The first step is called. You don’t try to regulate it or change anything about it. Just simply watch it. Then you start to narrow your focus to the triangular area at the top of your nose to the top of your lip and eventually narrow it even more to focus on the sensations of the breath only on the area under your nostrils and above your top lip. This technique helps to sharpen your mind until you learn the method of vipassana dharamsala on the day.
Your breath can heal. One was a physical recovery. I had a problem with my knee and developed a pinched nerve in recent weeks in my hip. Within two days of celebrating my breath, my bodily ailments were gone. Moreover, the meditation process allowed for many past emotional hurts to arise to the surface and cure. Our breath has a great capacity to heal. We simply need to take the time listen to what body, our mind and spirit needs and to observe it.
