Doctor Komarovsky told who should not drink milk at night

Doctor and telegra.ph TV presenter Yevgeny Komarovsky explained to whom it is contraindicated to drink milk at night.

The doctor cited the example of a study by scientists, where it is noted that drinking milk before bedtime is good. According to them, it helps with insomnia and positively affects the quality of sleep.

“I draw your attention to the fact that this statement of scientists is legitimate, but only on one condition – if you do not have lactase deficiency. If you have it and you drink a glass of warm milk before going to bed, then you will spend the whole night on the toilet, “Komarovsky said in a release on his YouTube channel.