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Make dietary changes progressively. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals within the ideal macronutrient composition.
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I first discovered reduced carb diets about 15 in the past — some time before their recent popularity. My first introduction was by technique of a book entitled “The Endocrine Control Diet.” Exactly like the Atkins Diet and other low carb diets for the matter, this based on a severely restricted carbohydrate intake — under 50 grams of carbs per day time. You put your body into a state of ketosis and force it shed fat as an alternative to glucose.
