Acid Reflux – What Causes It?

Acid reflux is a condition in which liquid from the stomach flows back into the esophagus. this post is known as reflux of food. The reflux of food may be due to physiological factors (such as excessive relaxation of the lower esophageal valve), or may occur as a result of external factors such as abnormal tension or relaxation of the LES. The sphincter located at the base of the esophagus is normally closed and doesn’t allow liquid to reflux into the esophagus; however, if it remains open for too long, it can lead to heartburn.

If you are frequently having heartburn, it’s a sign that you have GERD or acid reflux disease. There are many foods which can trigger acid reflux or worsen its effects. Foods which can cause heartburn are those high in fat, spices, chocolates, citrus juices, tomatoes, onions, milk, and coffee. To avoid heartburn, it’s important to get rid of these foods from your diet. In addition, you need to learn how to eat properly to prevent heartburn and its symptoms.

Heartburn symptoms can also include chronic cough with a white-tooth taste, difficulty swallowing, chest pain, chest pressure, hoarseness, and pain behind the breastbone. If you experience any of these symptoms, see a doctor immediately. Acid reflux disease can lead to serious complications including esophagitis, throat inflammation, and Barrett’s esophagus, if left untreated. If you think you’re suffering from acid reflux or chronic cough with hoarseness, see a doctor immediately.

There are many lifestyle factors that can contribute to GERD, including being overweight or obese, lying down after eating, poor diet, stress, smoking, eating large meals too soon, poor posture, and smoking. These lifestyle factors can increase the likelihood of experiencing GERD. Lifestyle changes include maintaining a healthy weight, losing weight if you have to, quitting smoking if possible, quitting eating large meals too soon after eating, and eating a diet low in fat. Changing your lifestyle to help prevent acid reflux can be difficult for some people. However, these lifestyle changes are one of the most important acid reflux treatment options.

Doctors often prescribe medications called proton pump inhibitors (PPIs). These medications are available without a prescription and work by decreasing the amount of acids produced. Some people may experience side effects such as nausea, dizziness, sweating, hives, constipation, stomach upset, and difficulty swallowing. Rare but possible complications include allergic reactions to some of the ingredients used in PPIs and stomach ulcers.

Some of the more effective treatments for acid reflux disease are lifestyle and dietary changes. In addition to lifestyle changes such as losing weight and quitting smoking, acid reflux disease patients should avoid eating foods that are high in histamine. Histamine is a substance that can increase acid production and symptoms. If you notice symptoms such as heartburn, chest pains, or trouble swallowing, you should visit your doctor immediately to discuss a change in your lifestyle.

Acidic beverages such as coffee, tea, soda, and fruit juices could cause acid reflux. Carbonated beverages like beer and fruit juices can also cause symptoms of acid reflux in some people. You should drink plenty of water to dilute any acids that may enter into your throat. Acidic beverages, particularly carbonated ones, could cause your throat to become inflamed and sore. Drinking anything spicy could also cause your throat to become inflamed and sore. If you notice that your throat feels sore after drinking a hot beverage, you should avoid drinking hot beverages.

Stress and heartburn often go hand-in-hand. Stress can reduce sphincter function which allows stomach acid to enter your esophagus. When you experience heartburn frequently, this can eventually lead to GERD. Heartburn is the most common symptom of GERD. Heartburn occurs when stomach acid reflexes back into the esophagus and causes discomfort. A weakened lower end of the esophageal spHincter can weaken with age which could lead to GERD; therefore it’s important to maintain a healthy lifestyle if you are older.