Pull the tape until the small hexagon is equal on all sides, indicating you’ve reached 25% stretch. The visual hexagon stretch indicators right on the tape eliminate misapplication, even for ArmsShoulders beginners. “Over time, that can cause even more damage. There’s more than that, though. Creating and cutting an application for each specific situation is often more complex than actually applying the tape. With their informal style and complete absense of medical terminology, these videos are the perfect way for beginning kinesiology tapers to learn some basic application techniques. Some of the techniques may vary for specialized applications. The implementation of tape in one of its precise taping applications can help out alleviate muscle pain, support the healing development and put off injuries. Yes, all the tape applications besides the meridian tapings can be worn during exercise. This is thought to happen because of the gate control theory-where an outside stimulus (kinesiology tape) is attached to the skin, and the sensation created overrides the pain signals going into the brain. Stick the two inch strip of tape with exposed adhesive to the skin, making sure that this “anchor” has 0% stretch. 5. Softening scar tissue, reducing adhesions and pitting, making scars softer, flatter and more pliable.
Does not stay on athletes for more than a day, especially athletes that sweat profusely. From students to Olympians, athletes everywhere have been seen sporting kinesiology tape. Applying tape from rolls requires a significantly higher level of both knowledge and skill. Without at least a basic knowledge of the principles of kinesiology taping, it is difficult to apply the tape effectively. Apply KT Tape at least one hour prior to working out or participating in any athletic activity. Gently tap the stretched tape into place, starting from the anchor and working your way to the end of the tape (the final anchor). Break the paper backing about two inches from the end of the tape strip. Remove all but the last two inches of the paper backing from the remaining tape (you want another anchor at the far end of the strip). Supported endogenous analgesic system: The tape enables the body’s own healing mechanisms to work in the recovery process. Plenty of rest is needed if you want to make a full recovery.
Remove the rest of the backing and stick the final anchor to the skin (remembering that anchors should have 0% stretch). This anchor keeps your tape job secure, and allows the stretch in the rest of your tape job to work. Apply tape with no additional stretch. The KT tape is entirely free of chemical drugs. Kinesiology tape is a stretchy, cotton fiber tape that’s latex free and often comes in bright, fun colors. It is non-irritating, latex free and allergy-tested. Unlike some other sports injury related products (especially medications) it is hard to screw yourself up with KT Tape. Kinesiology tape is actually just as useful for you-and you don’t need to be an expert to apply it. This has created a new need for kinesiology taping education. Includes step-by-step photographs depicting the various stages of taping for each condition. This step-by-step approach to the Kinesio® Taping Method includes very clear black and white illustrations indicating exactly how and where to apply Kinesio® Tex Tape.
Written by the father of Kinesio Taping himself, this manual was developed for individuals with a moderate understanding of anatomy and medical terminology. Illustrated Kinesio Taping, 4th Edition, by Kenzo Kase, D.C. The original Kinesio Taping manual written in 1996, the taping instructions are as pertinent today as when it was written. Check out our videos and how-to guides that show you some common taping tactics from expert healthcare professionals. Check out our tips for choosing the right tape. Some of the most significant benefits of using the KT tape for lower back include the following. This might be the most important point-if you’re not confident using the tape, will you actually try it? This post will focus on instructions for applying kinesiology tape from rolls, such as Kinesio Tape, RockTape or SpiderTape. As alluded to above, RockTape is a bit different than ordinary kinesiology tape. The makers of RockTape have created an entire series of short videos, demonstrating simple application techniques for a variety of injuries and body parts. KT TAPE contracts and is in motion contentedly with the muscles and tendons of the body while supporting the tendons. With kinesiology tape, this is not an issue, as it allows your body the natural freedom to move as it was designed to do without any restrictions on your blood flow or muscles.
