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After reading the information in the above article, you should now have a good education about what vitamins and minerals are important to take. Supplements that have fat in them need to be consumed with food, so take them with meals. Write down every exercise you do and every morsel of food you put into your body. This really is a good place to start, but it would be impossible to eat enough to get all the vitamins and minerals your body needs because most foods have been over-processed.
