Structural Integration (SIT) is a sort of body work that centers on the fascia, or connective tissues, and structural integrity of the human body. It is practiced in an organized series of sessions over a defined framework which is developed to restore structural balance via aligning and integrating the entire body in equilibrium. The term Staedtler’s Constant is used to define a Stott’s coordinate system that is derived from over 110 published studies. Additionally, the constant is also based on numerous experiments with patients suffering from musculoskeletal disorders.

Stott’s coordinate system is among the best ways to effectively treat patients with acute and chronic pain conditions such as lower and upper pain, pinched nerves, carpel tunnel syndrome, trigger points, shoulder and neck pain, whiplash, and lower back pain. Additionally, Stott’s coordinate can help to improve movement range in those who are experiencing a diminished ability to move their arms or legs due to conditions like Parkinson’s disease, multiple sclerosis, and spinal cord injuries. Additionally, Stott’s coordinate is effective for treating conditions that are related to muscle weakness, including myofascial knee pain. Additionally, the technique is used to improve balance and body equilibrium for individuals suffering from multiple sclerosis, muscular weakness, aging, osteoarthritis, and wounded discs.

Besides treating conditions like myofascial and musculoskeletal disorders, Stott’s technique may also help individuals improve their posture and mobility. This is because it is founded upon a set of physical exercises and body placement strategies, like the use of stott Pilates equipment as well as conventional Stott’s technique. Individuals can practice structural integration techniques by doing such movements as:

Forward bent over V: This is an example of an upward movement of the pelvis towards the floor. The legs should be bent forward at their peak with the feet remaining on the floor. The feet should point toward the floor. This movement should be repeated while the head remains still and relaxed. When the head is approximately parallel to the floor, the buttocks should rotate toward the lower half of the chest, and the arms and hands should move away from the sides and towards the front. The hips should rotate into the starting position and the feet must be lifted off the ground.

Lateral knee twist (LBT): This is an example of structural integration that takes place from the femoral condyles. In this movement, the lower leg is bent in a 90 degree angle and the knee is flexed upward towards the mind. Both the lower leg and knee may be straight. The practitioner should gently rotate the knees to create pressure on the lateral condyles, which will help decrease chronic stress.

Rolfing: In roofing, the practitioner applies a gentle pulling force to the hips, pelvis, and shoulders to be able to increase flexibility and balance. Because rolfing requires the professional to utilize their own body weight, many practitioners are extremely careful in how they execute this motion. A common mistake among novice or new practitioners is to apply too much force when executing rolfing movements, which may lead to tears or strains.

It is not uncommon for many rolfers to feel acute pain around the region of their shoulders, neck, and lower spine. This acute pain can result from the mechanical forces of the rolfing motion, but it can also be due to a tear or a strain in the connective tissue system which exists between the rotator cuff muscles and the lateral part of the trapeze bone. If you are having pain in these areas of your body, and you have not previously attempted structural integration, it is important to talk to your physical therapist about what you can do to rehabilitate yourself. Additionally, be sure to get a comprehensive history of your shoulder’s health before you opt to undergo a rotator cuff tear.

Many physical therapists offer their patients a rotator cuff rehabilitation program in order to rebuild strength and function in the affected areas. In addition to improving the strength and flexibility of the shoulder and the surrounding regions, a rehabilitation program can also include strengthening and stretching exercises to improve the connective tissues between the bones and the rotator cuff. Before enrolling in a rolfing structural integration course, however, you should always talk with your therapist first. The reason is that each and every patient is different; as a result, the exact cause of your shoulder pain may vary. If the doctor suspects that you have a rotator cuff tear, he/she will probably recommend a specific treatment method.

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