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We call it Cognitive exercise because it creates condition to your cognitive manage the Anxiety condition since you feel comfortable with this shape. That you need to do try to facing the Anxiety trigger from small until noisier in exercise condition, which will accustomed to it that will be in a position to manage the Anxiety when its comes. Starts from imagine and thinking over the trigger is useful way to start.

Concentrating on breathing along with the right now getting the appropriate balance of oxygen/ co2 levels will make sure your anxiety attack is stopped in the tracks.

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