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Sports and remedial massage helps in avoiding injuries and accelerate recovery from exercising. Incorporating massage in your conditioning program has many benefits. Massage assists you to enter good condition faster with less soreness, less stiffness, quicker recovery from heavy workouts and much less risk of harm. Taking care of the minor injuries and wear-and-tear naturally caused by vigorous exercise should be section of a complete fitness regimen along with the exercise itself.
Don’t hesitate to communicate with your therapist about pressure if you feel uncomfortable or if you will find there’s certain area which is painful. Sometimes it comes with an area that is uncomfortable and even painful, this may indicate a problem within its corresponding area. For example I have found in those with diabetes, that the pancreas (which isn’t working properly) may be tender depending on the severity.
