Lymphatic drainage refers to a procedure where waste products are removed from the body. This procedure is performed through the lymphatic system, which is connected to every cell in the body. The lymphatic system transports nutrients and removes waste products from the body. Lymphatic drainage is a standard part of their immune system’s functions, although a malfunction in the lymphatic system may lead to symptoms like persistent fever, general malaise, headaches, skin rash, skin infections etc..
Lymphatic drainage technique was first described in 1846 by Rev. Dr. J. P. Keeling. Lymphatic drainage is based on the theory that preventing lymph nodes at a specific section of the human body can be helped to be cleared away by performing a series of compressions on arterialized lymph nodes. This technique has been applied in various fields of sports medicine, massage therapy and rehab and there has been considerable improvement in the efficacy of the technique.
Using this technique is widely employed by physical therapists, massage therapists and other forms of health professionals. Although the theoretical basis of this technique has existed for over a century, the actual application of it is relatively recent. This is mainly due to the fact that its widespread use among athletes hasn’t yet caught up with the mass popularity of other alternative treatment methods. Amongst other benefits, lymphatic drainage can help to improve athletic performance by relieving pain and preventing injuries. Because of this, physical therapists and massage therapists have started using this technique widely in their clinic.
Lymphatic drainage massage has also been proven to have significant impacts on patients suffering from cellulite. There are a lot of reasons why this is so. To start with, lymphatic drainage helps to induce toxins and other waste products out of the cells, improving their function and thus skin tone. Secondly, lymphatic drainage aids in the repair of damaged tissues and cells, thus promoting a considerable reduction in cellulite appearance. Finally, it enhances the metabolism of fat cells and enhances cardiovascular condition.
To give you a better understanding of how this technique works, I will explain some of the frequent hand gestures which are generally used during a lymphatic drainage massage. As you will find, the major purpose of these hand movements is to increase the mobility of the lower extremities such as the hands and feet. Additionally, the massage strokes used do not cause any discomfort to the patient.
The two main goals of lymphatic drainage and lymphatic massage are to stimulate the immune system and to fortify the immune system. As previously mentioned, lymphatic massage helps to force waste products and toxins out of the cells by increasing the mobility of the upper limbs and hands. This greater mobility allows the massage therapist to access the deeper layers of the epidermis and to execute delicate massaging strokes which target the problem areas. The end result is a wholesome condition of the skin and an improved immune system which are capable of fighting against common health conditions such as:
There are many advantages of lymphatic massage. One of its most significant advantages is the ability to improve lymphatic drainage. When lymphatic massage is done properly, it increases the efficiency at which the body’s lymphatic system procedures wastes. This results in an increase in the elimination of toxins and a decreased risk of disease. Moreover, a well-performed massage therapy can enhance lymph node operation and encourage the growth of new lymph nodes.
In my experience, manual lymph drainage techniques are more powerful than electrical or mechanical pumps. During manual methods, therapists use their thumbs, fingers and palms to excite the major vessels and lymph nodes found throughout the body. Due to the resistance offered by the various muscle groups, these strokes are beneficial for all areas of the human body, not just the armpits. With this said, you should keep in mind that these techniques are not suitable for all individuals with varying health conditions. You should check with your physician prior to engaging in any type of therapeutic massage.
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