Aquatic bodywork is a great way to prevent daily stress from your work or home. It provides a benefit if of burnout, insomnia, social stress and other such pathogenic psychological ailments. Aquatic bodywork may also be an exercise aimed at enhancing self-development.
One way that aquatic bodywork differs from normal physical treatment is the involvement of mobile memory. Cellular memory is the capacity to reorganize the injured cells and stimulate the creation of healing cells. A good massage therapist uses this understanding and skillfully re-focuses on the treatment sessions in a cellular level. A few of the benefits include improved circulation, increased cellular energy, enhanced lymphatic functioning, removal of scar tissue, elimination of toxins and free radicals, and reduction of inflammation. All these processes happen simultaneously. It is a tremendous advantage for folks that are healing from injuries or who are experiencing illnesses like fibromyalgia, chronic fatigue syndrome, or multiple sclerosis.
Another specialty of aquatic bodywork is water. Watsu is the Japanese term which is used for deep tissue massage. It originated in Japan and involves gentle pressure applied by hand into the muscles, tendons, and nerves of the body in order to remove all of the stress and tension that’s built up over the times. Like a full body massage, watsu also invigorates the cells and blood circulation. Lots of men and women report an increase in energy, better sleep, and a decreased feeling of tiredness following water treatments.
There are lots of ways to perform water. You may get massaged by a therapist at the office of a specialized aqua therapy spa where you’ll be treated by aquariums that will use warm water and herbal supplements in order to invigorate your system. You can take a simple water class at local community schools that are run by green organizations. Or you can find a local practitioner who offers private, off-site sessions at various locations around the country. Many chiropractors provide watsu as well.
If you are in the mood to explore new adventures, you might want to schedule a day trip to a local spa where you can get freshwater massages and receive therapeutic hot springs. In Japan, it is traditional for families to have one day a year when they go to a spa together. This tradition began in ancient times as it was believed that hot springs helped to relieve physical and psychological stress. Aquatic bodywork water treatments are very similar to hot springs, except you get therapeutic benefits instead of just relaxation.
If you would rather see to your body with no intrusion of a therapist, there are lots of aqua therapies that you can do on your own at home. One is only taking a saltwater bath several times a day. Saltwater baths are especially helpful when the water temperature is quite cold or if you suffer from water retention. Another effective technique is soaking your feet in warm water and massaging the region.
A more in-depth therapy is called hydrotherapy, which entails the full bodywork of water therapy. This is often combined with an iontophoresis machine which helps to re-energize and purify the patient’s body. The machine also will help to generate positive ions in the patient’s body, which helps to naturally fight diseases and ailments.
Even if you need to temporarily stay healthy or improve your health, you will find an assortment of different aquatic bodywork techniques that you can use for these purposes. If you are looking for a more holistic approach, you can also find programs which use acupressure and even acupuncture for curing purposes. It is important to seek professional advice about any program you are contemplating using, whether it’s in-clinic or over-the-counter or even over-the-phone. Professional care is absolutely necessary if you want to get the best results possible from a specific therapy.
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