What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also called transcutaneous release, is a method for rehabilitation and rehab with an EMS object for a stimulus-transducer. This is done with minimal movement or effort required from the person. The purpose of self-myofascial Release (SMRF) is to encourage neuromuscular adaptation through mechanical stresses placed on the joints, to increase flexibility and length, to increase tissue growth factors, to increase the rate and force of muscle contraction, and to increase the efficiency of muscular regeneration.
Myofascial Release is sometimes used in combination with other therapy modalities like massage and acupuncture, with the intention of addressing a specific problem area. This is because, while massage and acupuncture can address general pain problems, and myofascial release works with the joints specifically, massage and acupuncture don’t go below the level of their muscles. Therefore, they do not provide a complete solution to back pain issues. SMRF, by contrast, goes beneath the level of the muscles, in a type of mechanical catchall category, thus working around the most problematic areas, while also helping to protect against injury and enhance general health.
Throughout a SMRF session, the therapist will apply a constant, directed pressure, either deep or shallow, into the area being treated. The assortment of motion will be decided by the needs of the individual, while the pressure exerted will be adapted based on previous experience with that particular area. Generally, the therapist uses a light, medium, or deep pressure, with the intention of producing an energy gradient within the fascia and reducing strain stiffness. This gradient may also be used to increase flexibility, since the fascia will become less stiff due to the greater elasticity attained through myofascial release.
Another element of myofascial release therapy is the use of a pressure-sensitive roller coaster. The foam roller targets a particular muscle group with a targeted pressure point, such as the muscles of the neck and shoulders. The foam roller applies small, even pressure at a time into the muscles being treated, which in turn increases blood flow and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this process contributes to a reduction in soreness and inflammation, and eventually complete recovery from the treatment.
When these methods are used commonly, it’s important to note that there is no scientific evidence that shows their efficacy. Indeed, many practitioners feel that the application of a rolling, or some type of foam rolling, doesn’t cause any therapeutic benefit. This is because, although the foam rollers may apply pressure to the sore area, it’s not clear if the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this may be a cause for pain or injury. Therefore, though some practitioners to apply these techniques with great effect, there is not any evidence that these techniques offer any medical benefit beyond those previously discussed.
Perhaps the most important function of myofascial release is to relieve tightness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this area of the body occurs as a result of excessive stress placed on the hip flexor muscles when performing heavy or extended motion. In addition to resulting in pain and dysfunction, this condition may contribute to a number of other health conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.
There are numerous schools of thought regarding how and why myofascial release therapy can help patients with these conditions. While many physical therapists use it to simply reduce pain due to restricted range of motion, massage therapists feel it may also relieve pain from spasms, fatigue, chronic tension, immobility, and inflammation. However, regardless of the fact it can reduce pain and dysfunction, it’s essential that physical therapists don’t apply too much force to the customer, or myofascial release can actually be harmful. In actuality, even if myofascial release is used carefully and under the supervision of a trained therapist, it may lead to harm.
Trigger Point therapy has been shown to decrease muscle stiffness and trigger points, but typically, it must be carried out on an outpatient basis, using a minimum amount of pressure applied, to achieve any benefits. In some patients, especially those suffering from chronic conditions, it can also be quite painful. This is because trigger points are extremely sensitive to sudden, sustained pressure. To decrease the pain caused by trigger point therapy, chiropractors will generally perform Trigger Point releases alongside manual therapy or soft tissue techniques to release the trigger points and reduce inflammation. This combination may result in complete recovery and prevent triggering point associated pain from coming back again.
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