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Most importantly, exercise might give your body the required testosterone boost. Increased testosterone production is perfect for enhancing your libido and ensuring steel solid erections.
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If you eat too much fat, even healthy fat (but specially the unhealthy varieties found in fast food and such), muscles fat percentage will go up, and you will grow a flabby gut. This flabby gut actually decreases your testosterone levels. I’d personally advise of which you aim nov 16 25% of the totally daily caloric intake coming from fat, knowning that you minimize the unhealthy fat inlt.
