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The second, or bottom quantity, the diastolic blood pressure , reflects the stress in the blood vessels when the center is at rest, between contractions. Consuming foods with preservatives, components, artificial dyes, sweeteners and fats causes your colon to construct up toxins.
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It’s self-defeating to do a detox should you’re still taking in a big amount of toxins, points out Peter Bennett, a naturopathic doctor and author of “The Purification Plan.” Swap to natural meals and beverages and drink filtered or distilled water.