As a human tendency, emptiness is a feeling of general loneliness, social withdrawal and boredom. It can be accompanied by feelings of worthlessness, anhedonia, depression, social withdrawal, anxiety and loneliness. Feelings like these make us feel deprived of our companionship with others and the stimulation that come with belongingness. On the physiological level, the absence of companionship results in lower production of neurotransmitters in the brain such as noradrenalin and serotonin.
Emptiness is usually defined as being totally without a substance or feeling of any kind. However, click here the feeling of emptiness experienced by most of us is not that extreme. We experience occasional emptiness and therefore it is not considered as a medical disorder. However, it can cause serious damage to our psychology if not addressed timely.
The phenomenon of emptiness has an ugly face. It can appear in various forms like feeling lost, feeling alone, feeling lost in thought, not having energy, being tired and lacking enthusiasm, not wanting to do anything, having no real interest in everything and being angry at everything. It can also appear in relationships when one partner does not feel the same way as the other. It can appear in professional and personal life. In fact, we experience emptiness more often than we realise and it manifests itself in many ways in our lives.
One way in which we can cope with the situation is by making ourselves available to another person. This gives us the chance to get to know ourselves over again. It helps to know what motivates us in life. By making ourselves available to another person we become familiar with our best characteristics and our good sides. This can also help to lessen the negative aspects of our personality that are not really pleasing to the eye.
Another way in which we can cope with emptiness is by becoming a sponge. This is done by emptying out all the shells and then filling them back up with more pleasant things. When we do this, the inner critic is reduced and so we are less critical. Criticism leads to feelings of dissatisfaction and unhappiness. We therefore have to learn to deal with criticism positively. The key to coping with criticism is not to answer it directly, but to focus on the quality of the work we are doing rather than on the criticism of the person who is giving it.
When you feel unhappy about your inner state of affairs you need to do something to change it. If you do not change it yourself, you will have to be motivated by somebody else. One very effective way of changing your inner thoughts and feelings is to talk to yourself. You may want to think of some kind of mantra that will help you. You could even write it down so that you do not forget it throughout your day. A mantra is one thing that you cannot permanently change so it is best that you do not force any sort of belief on yourself.
Once you are convinced of your inner being you can then try to fill it with positive things. This will enable you to start feeling good about yourself again. You should look around at the people around you who make you smile or make you feel good about being you. It could be anybody.
Another method of filling your inner critic is to read or listen to something that uplifts you and makes you feel good about being you. Try to listen to your favorite poem or piece of music. Listen to a new inspiring book. Read some uplifting articles or motivational books. Doing this regularly will help you forget about your inner critic.
